Did you know our gut is actually well known in the Neuroscience world as our second brain?
Optimal gut health is crucial for your overall well-being as the gut and the brain are intricately connected. In order to maintain a healthy gut you need to be consuming probiotic rich foods, such as Kefir and yoghurt ( beware of high sugar yoghurt ) stick to natural greek yoghurts,these help to maintain a balanced gut flora.
Fermented foods such as sauerkraut, miso and tempeh can be highly beneficial aswell as garlic and onions.
Collagen rich foods such as bone broth is also recommended.
If your gut flora isn't balanced you may experience a list of uncomfortable symptoms such as constipation, digestive issues, diarrhoea, flatulence and bloating and weight gain. Immune response illness as well as increasing your cortisol ( stress levels )
It can also affect your mental health, focus, anxiety levels and can even contribute to depression. Not to mention your energy levels and for women of course the big one. Thrush ( sorry guys ) It's important to try to incorporate high fibre foods. Think vegetables, fruits, legumes, nuts and whole grains. The brighter the fruit or vegetable the better and if you can eat the peel even better.
Now the big things to avoid... Processed sugar and processed foods, refined carbohydrates such as bread, pasta and white rice, cakes, donuts and deserts.
Alcohol is a big one, listed as one of the worst things for not only your gut but also your brain health.
Changes in your lifestyle can also be very beneficial. Healthy sleep patterns, minimal stress and regular exercise can all help.
If all this seems like a lot there is a supplement that takes much of the hard work out.
My Brain Co's Gut Repair supplement can make a huge difference and fast.
This product has everything include to optimise and balance your gut health.
Backed by science and up to date studies.
This affordable supplement will have you feeling better in days not weeks or months.
Like any product I recommend, I have of course tried it for myself.
When I first gave up alcohol, I found myself eating a whole lot of processed and sugar filled foods. I started on this supplement to help counteract the bad choices I was making.
Not only did it improve my gut health, mental health, bloating and constipation. It actually drastically improved my sugar cravings. With a balanced gut, my body stopped craving more sugar and I found myself craving vegetables and fruits.
The brain works in strange ways, but the science behind my diminished cravings is because to the brain, "Like attracts like", So because my gut was flourishing in healthy bacteria from the Gut Repair Supplement, it stopped craving foods that weren't familiar in my gut microbiome.
I continue to take this product to ensure my gut health stays at optimum levels. So when my diet and lifestyle is not 100 percent , I know I have a backup that keeps my gut balanced and healthy.
When my gut is balanced and healthy, so am I
If you want to know more about this amazing product follow the link.
Or simply go to their website to read more.
You'll thank me later.